INSIGHTS, IDEAS & THOUGHTS

The demand for “High performance” is everywhere—in boardrooms, workplaces and the hustle of entrepreneurial business. It sounds good. It...

Sleep is often the first sacrifice and the last priority in high-performance environments. But here’s the truth: if we’re serious about...

When we talk about resilience in Defence, we often think of toughness, grit, and pushing through when thingsget hard. But resilience...

Who in your professional life consistently lifts your energy, sharpens your thinking, or anchors your sense of purpose?

If dopamine is our motivation molecule, epinephrine acts as our on-switch. Also known as adrenaline, this chemical surges when we're...

You had to be a “natural” – An instinctive, high-speed decision-maker under pressure. You had to work hard. Relentlessly. With unshakable...

I am a woman and I am a master of camouflage. Like many of us, I learned camouflage to protect myself from the dangers of being seen.  ...

What is high performance? When we think of high performance, images of peak physical condition, mental sharpness, and exceptional skills...